![]() " The Ultimate Isometrics Manual is the most comprehensive resource on isometrics training to date. Lift heavier with minimal risk of injury to joints and tendons.Reduce body fat and become harder faster.Enhance your athleticism as you move with greater speed and strength.Restore your energy with fast, efficient workouts that leave you feeling vigorous and powerful. ![]() Get the science, the experiential know-how and the programming to blow through your current limitations and make measurable progress for years to come. How to Get Stronger Sooner and More Safely-Using a Breakthrough Method of Isometric TrainingÄiscover how in only 10 minutes a day of isometrics you can make significant gains in whole-body strength, cardio conditioning, physique-building and explosive power.
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